MysFit

Come and work it out with me up to 3 times a week!!

Dance Fitness is a great place to let loose have fun and be yourself. It is a HipHop/Pop inspired workout that will have your hips moving and your booty shaking. You don't need to have a background in dance or anything for that matter, as long as you can move that is all that matters.

R.I.P.P.E.D. is a total body workout utilizing free weights, resistance, and body weight to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. R.I.P.P.E.D.— Resistance, Intervals, Power, Plyometrics, and Endurance training which is tough but doable. An opportunity to challenge your levels of fitness and endurance!

Come and have fun, but make sure you bring plenty and water because you will need it :)