Classes, workshop, retreats are open to all abilities! Learn ways to decrease stress, aches, pains, stiffness, insomnia and increase energy, clarity, flexibility, balance and overall wellbeing for longevity! This is good for all health illness and diseases such as, fibromyalgia, diabetes, autoimmune diseases, autism, Parkinson's, and digestive disease. Research, doctors, and government suggests the regular participation in Tai Chi and Qigong to be effective for many illness and diseases. Sharons training and certification started in 2000