CrossFit NCAC

CrossFit is relevant for anyone interested in improving their overall health and wellness regardless of age or current fitness level, including the “Average Joe” all the way to the elite athlete. CrossFit is designed to be a program that will not just improve a subject’s health and fitness but all manner of physical activities and sports they may encounter throughout life.

CrossFit prides itself on not focusing on one, singular exercise type or individual sport but instead focusing on improving a person’s overall health through high intensity, continually varied, practical movements. The kind of movements that are performed in a wave of contraction from the inner core to outer extremity – compound movements (i.e. movements which are multi-joint).

CrossFit is a Core Strength and Conditioning program which deliberately attempts to optimize a subject’s physical competence in the following domains: Agility, Stamina, Flexibility, Cardiovascular Endurance, Power, Coordination, Balance, Accuracy, and Strength. This kind of competence is achieved far more effectively by working compound movements during shorter, high intensity cardiovascular sessions.

Here at CrossFit NCAC we endeavor to develop our athletes from the inside out (core to extremity) which is precisely how good practical movements recruit muscle naturally. This is accomplished quickly and safely at the athlete’s own pace through short, middle, and long distance metabolic conditioning at low, moderate, and heavy workloads. Because of this, CrossFit athletes will find themselves having less coronary heart disease, fewer strokes, less depression, greater bone density, and stronger immune systems than non-athletes.

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