Neighborhood Barre Knoxville

Neighborhood Barre™ is a unique workout that combines the elements of dance conditioning, pilates, and yoga to create what is commonly referred to as a “dancer’s physique”. The technique primarily uses small isometric movements to carve and sculpt the muscles of the arms, legs, seat, and abs. Each set of exercises is followed by a series of stretches to shape the muscles, making them long and lean.

The Neighborhood Barre™ workout is suitable for both male and female patrons and can be performed by a wide range of ages. It can be used as either a primary fitness program, or as a complement to an existing program. Body positioning is taught in each class in order to maximize the benefit of the exercises, as well as insure safety of the lower back. All movements are low impact, easy on the joints, and help to improve posture and balance. When done consistently, muscles will become toned and lifted, and overall energy and metabolic levels will improve.

The mission of Neighborhood Barre™ is to offer all clients, whether beginner or advanced, a quick and effective way to transform their bodies. The studio will evoke a sense of comfort and encouragement in our clients' quest for improvement, free of judgment and comparison.