New Leaf Life

What is a New Leaf Life?

I believe we are made for renewal. I have found that we can have a fruitful life that blossoms in every season regardless of life's obstacles or age. That is why learning the skills to strengthen and enhance our body, mind and spirit is not only healthy but essential for a well balanced life. I design custom workouts that include cardio, strength and Yoga to fit your lifestyle and fitness level. I offer the flexibility of 60 or 90 minute sessions 2 or 3 times a week. My boot camps are 90 minutes and designed to combine cardio/strength interval training and Yoga for a complete workout. I would love to help you grow the next New Leaf in your life!

Lisa Winters Cox

A.C.E. Certified Personal Trainer - Yoga Fit Certified Instructor