Next Step Fitness by Abdullah

Next Step Fitness by Abdullah is also know as Next Step Fitclub. Next Step Fitness by Abdullah is located at 1515 Lake Lansing RD, Lansing MI, 48912.

Abdullah the Head Workout Programer/ Trainer is a graduate of East Lansing High School class of 97 and Central Michigan University. While attending East Lansing, Abdullah was an All American honorable mention defensive back and also ran track. Abdullah went on to a full ride scholarship to play football at CMU, while at CMU Abdullah started as a freshman outside linebacker and currently holds the tackles for loss record in a game at CMU. After graduating from CMU, Abdullah went on to pursue a career in strength and conditioning and weight management.

This passion for strength and conditioning gave Abdullah the ability to work not with just athletes (interning with Michigan State University Strength and Conditioning program in 2004, and assisting East Lansing High School football team in 2004).

But right after college Abdullah started out as a volunteer, just helping anyone he could, children, family and friends, to adults. With a focus then just to help them move and stay motivated.

Now over the years, Abdullah has created everything he has learned since he was in high school training himself and teammates into a customized conditioning program for Next Step Fitness. Rather it's helping a silver sneaker client who has early stages of Osteoporosis, 350+ pound client who's trying to improve overall health and lose weight, a promising college bound athlete, or just a regular person trying to shed 10-25 pound. Or your looking for core focused programing. Dulla-Rhomix/Healthy Lifestle conditioning program will take you from step one all the way to your goal.

We have a qualified and professional in house staff for all training sessions and classes, and all assessment and programs are monitored and programmed from Abdullah's workout database for optimum effect and results. Contact us to set up an assessment and get started on that NEXT STEP TO A BETTER YOU! A BETTER TOMORROW!




NEXT STEP FITNESS
Assessment Department
1515 Lake Lansing Rd
Lansing, MI 48912
assessmenow@nextstepfitclub.com
517-927-3145