NIC Fit

Work out Warrior (WOW) classes being held outdoors.
Meeting at 705 Old Silver Spring Rd. Mechanicsburg & Park across st.
ONLY 7 spots available for each class.
Classes are formatted Boot camp, circuit & strength endurance style.
& Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal.

BRING A YOGA MAT & LOTS OF H2O!