Nicole Grote-Alfieri Private Yoga/Pilates/fitness Instruction

Certified in Bikram Yoga & Hot Pilates.
I am now offering private & small group instruction of both yoga & pilates in the comfort of your home, in studio, or, in your office. Life is busy, schedules are jammed; I make this part easier by coming to you. Let’s set, reach, and exceed goals to heal and strengthen the physical aspect of life which in turn, heals and strengthens the mind. The results? Better quality of- living, mental clarity, sleep, and happiness. Build muscle, gain flexibility, lose weight; whatever your desired goals, just begin, and see how this path leads you.
I personalize your plan with a free consultation to get you on track, and keep you there. For small businesses, I offer a professional, guided meditation, and gentle yoga, if preferred, to de-stress, decompress. This helps promote positivity & productivity that builds a common thread within the company.
certified & insured