NorCal Strength Studio

Patrick Ycaro is the founder and owner of NorCal Strength Studio. Fitness has always been a big part of his personal life, but his true passion lies in training, and helping people achieve their own fitness goals. And he’s been doing just that for over 10 years.

In addition to a full time job (running his own distribution business), he’s also been working part time as a personal trainer for gyms around the bay area; he has experience in training a diverse age group: from 13 to 80 years old; yet regardless of his clients’ generational differences, or whether they had an active or inactive lifestyle before they started working with him, they all share something in common – after training in Patrick’s 20- minute system, they always noticed considerable improvements in their strength, endurance, and energy level.

It wasn’t until a year ago that Patrick started thinking about taking his training approach to the public with his own strength studio. He’s always cited the considerable health benefits to be gained through his 20-minute system, but when he started training, and seeing significant improvements in strength, endurance, energy level, and motor function in a friend with Parkinson’s disease, he finally understood that this is the work he wants to dedicate his life to: helping people gain the strength they’ll need, so they can be active for the rest of their life.