One Punch Training is a healthy combination of cardio kickboxing and strength training. The personalized workout routines are geared 100% towards the individual. We have people on our team from ages 8-60 with all fitness backrounds. The individual training allows me to cater each session to the team members' needs. If you want to tone up. build strength or lose weight, I am here to help. I have 5 star reviews across the board because the training is extremely effective. Sessions are one on one and last 30 minutes.
One Punch Training
"Train Hard, Eat Clean, Get Results"