One Stop Fitness

RESULTS DRIVEN!!!!! An exhilarating, effective, easy-to-follow, calorie-burning 60 minute dance fitness party! We mix cardio intervals with resistence training to maximize caloric output, fat burning for a total body toning.

Anaerobic: Anaerobic exercise is high intensity muscular activity that lasts for a short period of time. Anaerobic means "without oxygen," so your body does not use oxygen to help produce energy when you exercise anaerobically like it does when you exercise aerobically. Strength training (also known as weight lifting or weight training) and calisthenics (push-ups, pull-ups etc.) are examples of anaerobic exercise. This is class lasts for a total 15 minute with changes at 1 min intervals.

L.I.T.T. 45 minute class that utilizes low intensity weight training to strengthen balance, stabilizes your core, and step up your cardio in a whole new way!