Orangetheory Fitness - Northville

Orangetheory Fitness is a unique group-training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption, Orangetheory Fitness’ heart-rate-monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.

Led by skilled instructors, participants use a variety of equipment including heart-rate monitors, treadmills, rowing machines, TRX Suspension Training, and free weights, burning up to 1,000 calories per class. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout.

Learn more, by visiting www.orangetheoryfitness.com.