Orangetheory Fitness Burlington

Orangetheory Fitness is the best 60 minute workout in the country. Our goal at Orangetheory is to help people achieve lifestyle change through fitness. While doing one 60 minute class you can burn up to 1000 calories during the workout and up to 350 additional calories within 36 hours of completing your workout. This is achieved through EPOC or Excess Post-Exercise Oxygen Consumption.

Orangetheory Fitness uses the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and physique you have always desired. Workout and Weight Loss plateaus are a thing of the past…really!

By using our patented heart-rate monitoring system, OTBeats, you are able to accurately track how many calories you have burned, as well as the intensity of your workout. Upon the completion of your workout you are emailed a workout summary, allowing you to track your progress and compare it to previous workouts.

It’s all about energy. Not only do you need energy to get the results you want, but the workout will continue energizing your body and mind long after you go home. Highly qualified and motivational Personal Trainers increase the safety and effectiveness of your workout. Only the best Personal Trainers can go Orange. Get all the benefits of group personal training in order to get the best results from your sweat.