Orangetheory Fitness Norwalk

Welcome to Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, TRX straps and free weights to increase muscle mass and spike your metabolism throughout the day.

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.

The result is the Orange Effect- more energy, visible results and extra calorie burn for up to 36 hours after the workout itself!