Where: Ohio Township Park and Nature Center
When: M-F 8am and 6pm
Class Length: 45 minutes
Includes: Dynamic Warm-up, Mobility, Balance, Stability, Power, Strength, Endurance, Cardio, Flexibility, Nutrition.
Intro Special: First week is FREE (NO obligation until you decide if it is right for you).
Why: Because it's time for you to take control of your health and fitness. And it's awesome!