International Swim Course - 1,000 yards
The swim will take place inside the park in the very clean and clear Wedington lake. Swim course is a point to point. One single transition area.
Sprint Swim Course - 400 yards. same lake
International distance Bike - 19 miles
The bike course is held on pavement on lightly traveled paved roads with flat and rolling terrain. Expect one fairly significant climb of .5 miles.
Sprint distance Bike - 13 miles
The bike course is held on pavement on lightly traveled paved roads with flat and rolling terrain. A great beginner course
International Run Course - 4 miles
The run course is completely inside the park. It is a two-loop course on paved roads with a very tough hill on each lap, but with the remainder of the course on rolling, partially shaded terrain.
Sprint Run Course - 2 miles
The run course is completely inside the park. It is a two-loop course on paved roads. And it does NOT include the infamous hill of the longer course!
Aquabike is the international distance swim and bike course.