P-Knot

The P-Knot is an easy to use tool that efficiently helps one to perform self-massage or Self Myofascial Release (SMR). SMR is a therapeutic modality that is a broad term to describe the action of mobilizing a joint, manipulating soft tissue, and increasing circulation of the blood and lymphatic systems. The benefits of SMR techniques are proven to alleviate both chronic and acute pain. P-Knotting is a SMR technique that attacks the issue with the tissue to naturally decrease pain, help correct posture, and enhance performance. The P-Knot is not limited as just a SMR tool. There are many other ways to use the P-Knot including as a postural aid when sitting and sleeping, as a yoga block, as a prehab/rehab tool, as an aid in different weight lifting techniques, and much more!
The P-Knot : For Pain, Posture, and Performance.