Palehorse Strength and Conditioning

I'll go over some of the basics and hope that I cover everything you are looking for. The gym is located at 272 Giles drive in Boiling Springs right off of hwy 9.

We're open Monday- Saturday. I start the workout every 30 minutes during open hours. So Monday-Friday 6, 6:30, and 7 in the morning. 12 and 12:30 at lunch and in the evenings from 3 until the last workout starting at 6:30. The only exception to this is Wednesday when we have no morning workouts. Saturday we do a team workout at 10 a.m.

Everyday the workout changes. Some days are more strength based and some are more conditioning(cardio/endurance based) and some are a mix of both. The goal is to make everyone well-rounded and not lacking any area of physical fitness. Everything is adjustable to your fitness level. I have people who regularly train for competitions to people with debilitating health problems and everything in between.

The cost for a membership is $60 due at the first of the month each month. There are no contracts. You can also pay $5 a visit. The first workout is free, if you would like to try it first. I hope this helps to answer some of your questions. If there is anything else you would like to know don't hesitate to ask.