PE is a combination of Fitness, Martial Arts, Athletic Training, and MMA! Our programs are based on High Intensity Interval Training (HIIT). Our team of professional trainers, athletes and martial artists have created an awesome program of workouts and training regimens designed to help you reach your goals like never before. Whether your goal is to lose weight, get ripped, build muscle, build confidence, develop self-discipline, get healthier, meet new friends, have fun, run a marathon, improve your baseball, football, soccer, or basketball game, or maybe you would rather learn boxing, karate, kickboxing, Jiu Jitsu, wrestling, muay thai, or the entirety of Mixed Martial Arts (MMA)... you will find no place more welcoming and effective at helping you reach and redefine your goals!!!
Our classes include:
Kids Karate and Sports Fitness Classes
Body Toning and Ripping Classes
Women's Self-Defense
Adult Karate and MMA Striking
Wrestling Class
Muscle Building Circuits
Boxing and Kickboxing
Judo and Clinch class
Jiu-Jitsu and Ground Fighting class
Athletic Explosion and Power Workouts