Perpetual Instinct

WHO AM I?

Your new favorite person

My name is Taylor Byrd, and I'm amazed that with the entire internet at your disposal, you've decided to take time out of your day to listen to me talk about myself.

"Where do I begin"

Fitness and self-improvement have always played an important role in my life. Maybe a little too important. But, like almost everyone, I faced the issue of always reaching for the "perfect" body or the "perfect" life. Which is absurd.

So what is Important?

Educating myself in health and fitness changed my life. Learning what this world has to offer. I always like to tell my clients, knowledge is power, and with power, you can change your life for the better.

Learning how to specifically train my body, and maintain optimal nutrition, made me a better person. Now I want to teach you to do the same. With this knowledge, I have become stronger & more confident. It made my relationships with family and friends stable and healthy. The best part, though, for me, it took away some of my severe depression and anxiety.

So why Come to me?

For the last few years, I have been educating myself and serving a multitude of people better their lives. I've been dedicating myself to learning the best ways to achieve fat loss, muscle gain, and self-empowerment.

I spent all my high school Athletic career training under the best, perfecting my skill in any way I could. Captain of my Varsity soccer team, an all-state runner in track & field 400m (49.8 seconds to be exact) and a football loving machine. I spent almost every summer in sports camps. Training under Olympic level professionals and learning not only what it meant to be an athlete but how to be the best student/person to succeed beyond athletics.

I've spent years helping anyone I could. wanting to share my wealth in knowledge. Whether helping my friends fit in their wedding dress, or improving their confidence.

I've been coaching many athletes, children's sports teams, individual athletes or the avid country club golfer. always emphasizing proficiency over efficiency to better their own strength and skill when I won't be there to help them in the future.

One of my favorite experiences, however, is being able to travel the world. Helping those in need in places like Kenya & Haiti. Learning the culture and ways of life all over the world. Feeling blessed to be able to learn so much about these people and how to better my own life and appreciate every part of my life through their eyes. Every moment I have left.

"Learning my own purpose."

I'm romantic in helping anyone I can better their lives through fitness. Every client I help, every post I write, every video I make is to better serve you!