Personal Training & Nutrition, Inc.

Personal Training & Nutrition is a private fitness training studio with award winning trainers. We have well known clients, & guarantee results. We love a challenge. We work those who are overcoming obesity, injuries, illnesses, conditions, depression, panic attacks, etc. We show you how to tighten skin as you lose weight. We incorporate all types of training in our private studio including but not limited to stretching, anti-aging, improving energy, decreasing stress, yoga, Pilates, tai chi, martial arts, boot camp, cross fit, spinning, weight training, cardio, aerobics, resistance training, balance training, body pump, sports training, plyometric training, explosive training, pyramid training, giant sets, etc. We have trainers on the board for Arthritis Foundation, MS Foundation, Mental Illness board, etc. The have their masters in exercise science,20+yrs exp. each, 50 certifications, 2 Full Time Nutritionist on staff. By appointment only 521-634-8885 call now. Trainers have been successful in helping clients with healthy changes, such as smoking cessation and blood pressure control, and this success is mirrored by trainers helping their clients with weight loss and weight maintenance. There are several reasons why people who need to lose weight should seek medical and professional assistance.
• Coronary heart disease
• diabetes
• Cancer
• Hypertension (high blood pressure)
• Stroke
• Liver and gallbladder disease
• Sleep apnea and respiratory problems
• arthritis
Comprehensive Evaluation
Anyone interested in losing weight should understand his/her current health. A trainer can do a thorough evaluation that includes flexibility testing, balance training, strength testing, endurance evaluation, weight and body fat analysis, waist circumference, and a detailed review of your medical and health history. This evaluation is a key component of any weight loss program as it will not only provide details on your current health, but provide a point from which you can measure your success.
Individual Support
Studies have shown that the nutritionist & trainer-client relationship provides several opportunities to encourage behavior change and reinforce positive changes, including improved dietary practices, increased activity, and weight loss maintenance. Programs that encourage weekly visits with a trainer also will provide accountability and continual support to assist you in losing weight as well as education to help you maintain your weight loss and wellness for a lifetime.
Why come to PT&N?
PT&N nutritionists, and health coaches have the necessary tools to assist you in your weight loss journey. We combat the epidemic and associated health conditions and to improve the lives of its patients. Our team of health coaches provides clients with the motivation they need to achieve significant weight reduction and prevent future weight gain by coaching them on the key components for success: accountability, motivational, physical, nutritional, and educational. These components ensure that patients complete the program having achieved a healthier lifestyle that can be sustained. The program incorporates exercise, & nutrition counseling. It is professionally supervised, providing the benefit of fitness expertise for each individual client.