Personal1Fitness

Personal1Fitness takes a personal approach, providing the best personal training services available on Long Island.

At Personal1Fitness, you will work one-on-one with the best local trainers and nutritionists to design a personal fitness plan tailored to your lifestyle. Whether your ultimate goal is to achieve permanent weight loss, tone up, increase athletic ability, or simply improve your quality of life, surpass your goals and be your best.

Don’t let your busy schedule prevent you from reaching your goals. Guaranteed to improve your physical and mental health, Personal1Fitness offers 30-minute work-outs incorporating cardio, strength training, classes and top-of-the-line cardio room.