Pharaoh foods:

Molasses with Fenugreek and Sesame Seeds

Blackstrap molasses is a special type of molasses with a very low glycemic index, making it safe for people with diabetes. It's been used for many centuries as a sweetener, and was a popular trade good in the seventeenth and eighteenth centuries.
Blackstrap molasses is an excellent source of a variety of vitamins and nutrients, including iron, magnesium, manganese, and potassium.

Iron.
Blackstrap molasses naturally contains almost half the recommended daily intake of iron.

Manganese
Blackstrap molasses is also rich in manganese (not to be confused with magnesium), which is essential for general bone health and good blood sugar levels.

Manganese also controls important enzymes in the body, specifically those responsible for the use of ascorbic acid, choline, vitamin C, and vitamin B1.

Humans only have a small amount of manganese naturally in their bodies and so deficiencies of manganese are common in people of all ages. There are many symptoms of a deficiency, including dizziness, nausea, hearing loss, and a rash on the skin.

Women who have reproductive problems may also need to add more manganese to their diets. According to doctors, women need approximately 1.8 mg of manganese per day, while men need 2.3 mg per day.

CALCIUM
If you need more calcium in your diet, then molasses can be an excellent addition. In fact,
Many factors regulate how well your body uses calcium, so it's important to monitor your medications and make sure this essential nutrient is being properly absorbed. As a benchmark, people over 50 should try to incorporate at least 3 servings of calcium into their day, while those under 50 need 2 servings.

Potassium
Molasses contains a healthy amount of potassium, which makes muscles stronger and helps prevent arthritis and strokes. It's also an important nutrient for overall cell and nerve health, as well as an essential electrolyte in your body that helps balance blood pressure.

Muscles that cramp or are overly weak may be a sign of potassium deficiency, formally called Hypokalemia. We need about 200 mg of potassium a day and it occurs naturally in many common foods, including bananas, sweet potatoes, and-- of course-- blackstrap molasses!

Magnesium is
another plentiful nutrient in blackstrap molasses. It's responsible for many important biochemical reactions in the body, and helps regulate muscle and bone health.

Most men and women should consume around 500 mg of magnesium a day, although most people ingest far less than this amount. This is very problematic since magnesium naturally improves cardiovascular health and can help prevent heart attacks and stroke.

Increasing your magnesium intake can help improve common physical ailments, including menstrual cramps, muscle spasms, and twitching eyelids. Researchers have shown that magnesium also helps reduce the side effects of chronic diseases like asthma and diabetes.

Copper
Blackstrap molasses is also rich in copper, which helps your body make red blood cells and keeps your immune system healthy. We don't need huge amounts of copper in our diet-- only around 0.9 milligrams a day- but it's an important nutrient for preventing bone weakness and conditions such as osteoporosis.

Health Benefits of Fenugreek

1) Regulate Blood Sugar: Fenugreek powder may help control blood sugar levels in diabetic patients. A 2005 study published in The British Journal Pharmacology found that fenugreek seed extract stimulated the secretion of insulin and reduced blood sugar levels in mice. This research has positive implications for the use of fenugreek in managing diabetes.

2) Lower Cholesterol Levels: As a rich source of dietary fiber, fenugreek powder may have a cholesterol-lowering effect. Researchers suggest that the rich soluble fiber content of fenugreek prevents the uptake of cholesterol and bile acids. Additional evidence indicates that fenugreek contains saponins which inhibit the production and absorption of cholesterol.

Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce.

Helps Prevent Diabetes
Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics.

Reduces Blood Pressure
The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium – a key nutrient known to help lower blood pressure.

Lowers Cholesterol
Sesame helps lower cholesterol levels, because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.

Good for Digestion
The high fiber content of sesame seeds helps the intestines with elimination.

For Healthy Skin
The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues. Regular use of sesame oil can reduce skin cancer. Learn more about Sesame Benefits For Your Skin.

Boosts Heart Health
Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol.

Prevents Cancer
Sesame seeds contain anti-cancer compounds including phytic acid, magnesium, and phytosterols. Sesame seeds have the highest phytosterol content of all seeds and nuts.

Helps Lessen Anxiety
Sesame seeds contain the stress-relieving minerals magnesium and calcium. Sesame also contains the calming vitamins thiamin and tryptophan that help produce serotonin, which reduces pain, assists moods, and helps you sleep deeply.

Alleviates Anemia
Black sesame seeds are particularly rich in iron. They’re highly recommended for those with anemia and weakness.

Protects from Radiation Damage to DNA Sesamol in sesame seeds and sesame oil has been shown to protect against DNA damage caused by radiation.

Relieves Arthritis
The high copper content in sesame seeds prevents and relieves arthritis, and strengthens bones, joints and blood vessels.

Protects Your Liver from Alcohol
Sesame helps protect you from alcohol’s impact on your liver, helping you maintain healthy liver function.

Prevents Wrinkles
Sesame seed oil prevents harmful ultraviolet rays of the sun from damaging your skin, preventing the appearance of wrinkles and pigmentation.
15. Encourages Bone Health and Prevents Osteoporosis
A handful of sesame seeds contains more calcium than a glass of milk. The high zinc content of sesame also boosts bone mineral density.

Good for Eye Health: In traditional Chinese medicine, there is a relationship between the liver and eyes. The liver sends blood to the eyes to support functioning. Black sesame seeds are the best for this.

Good for Respiratory Health: The magnesium in sesame seeds helps prevent respiratory disorders by preventing airway spasm and asthma.
Hair Benefits: Sesame seed oil is full of the nutrients needed for a healthy scalp and hair.