Phoenix Yoga

It is dynamic mind-body practice that combines stretching, deep breathing exercises and meditation that focuses on the development of the body’s healing power as the basis of physical, mental, and spiritual health. You will improve a variety of health conditions, develop better focus, calm mind and elevate self-awareness.

It’s never late to start yoga practice to heal body and mind. People of all ages, body types, and fitness levels are welcome. Practice is easy, gentle, fun, but challenging and very effective, leaving you energized and invigorated.