Pilates + Yoga Studio

We’re experts at helping you make that mind-body connection—to gently, knowledgeably ease you out of the hamster wheel in your head and into the moment—and your body into best-ever shape.

Pilates + Yoga + Total Body Conditioning + Kettlebell + Zumba + Nia = balance. As you align inside and out, health just naturally increases. These exquisite forms of exercise boost your lifestyle too—as reflected in a subtle upward trend in functional movement, energy and food choices.

Embrace your body and fitness whatever your starting point. We’ll help you transform from there--all shapes and levels of fitness welcome. (No comparing, only you-centric, precisely targeted goals from nationally-trained, passionate instructors.)

inhale... exhale… there’s no better feeling, and nothing better for you.

namaste!