Pilates For Life

Pilates for Life Pole is the perfect fitness workout for challenging the body and it is the hottest fitness trend today. Being empowered by many elements through the movements, a form of self expression flows naturally. As a cardiovascular exercise, pole dancing increases the heart rate to a healthy level. Lean muscles develop and stamina is increased. More importantly, it is fun. Recently, pole dancing has caught on as a new and increasingly popular form of exercise, in which women use the pole as a workout prop. This form of exercise increases upper body strength by using the body itself as resistance while toning the body as a whole. Our curriculum is devoted to learning and working on the pole at all levels. We teach SAFETY, AWARENESS and ALIGNMENT first and if the client has the strength for weight bearing work, they can move on to a more challenging class. A body/mind connection is required and that is why Pilates for Life Pole combines coordination, confidence, flexibility, concentration, athleticism, skill, dexterity, grace, femininity, and sensuality.

Our pole classes are offered in five sessions at $170.00 per session. Classes are held on Wednesdays at 6:30 pm and Sundays at 3:30pm