Pilates Heartcore Rancho Cordova

Pilates Heartcore takes a contemporary approach to our Pilates instruction, but maintains the traditional standards of precision and attention to quality. Contemporary Pilates is based on the original work of Joseph Pilates, but has been adapted to adhere to modern scientific research regarding proper biomechanics.

Pilates has been in practice for over a century, and more recently has become part of a “fad fitness” trend. Unlike many studios who offer Pilates without a legitimate understanding of the practice, Pilates Heartcore is dedicated to the quality of our instruction and delivering the life-long benefits it can produce.

Get a sculpted physique with long and lean muscles. Pilates tones the arms, back, abs, hips, legs, and backside, while increasing metabolism and even helping you lose weight. Pilates creates awareness within your own body, helps you move better and with more ease, eliminates aches and pains, while improving your posture and alignment.

Pilates is for everyone! Pilates benefits individuals of all ages and backgrounds, including those who have never worked out before, seasoned Pilates veterans, women who are pregnant or have recently given birth, those with injuries or movement pathologies, and those looking to gain an edge in their athletic pursuits. Unlike traditional forms of exercise that can actually make you more prone to injury (such as running, cycling, weight-lifting, and many sports), Pilates can not only help rehabilitate the body from injuries and pain, but can uniquely help strengthen your body to prevent you from getting injured and experiencing pain in the future.

Our Rancho Cordova Pilates studio is fully equipped with state-of-the-art reformers, towers, chairs, arcs, springboards and all the necessary accessories. We feature the Balanced Body®, Allegro® 2 reformers for our private and group apparatus classes. The most versatile reformers on the market, the Allegro® 2 allows clients endless possibilities in movement and training.