Planet Ninja

Planet Ninja is a new obstacle course conditioning program inspired from free-running, gymnastics, track and field, and breakdancing. The program includes:
- Ninja Skills Training (ninja style flips, rolls, vaults, and jumps)
- Gymnastics Tumbling to enhance body coordination
- Obstacle Courses for strength and agility

Ninjas tap into their creativity and problem-solving skills to conquer a variety of obstacles. The overall mission is to move through an environment with fluidity, prowess, and stealth using combinations of skillful spins, flips, rolls, and jumps.

WHAT IS INCLUDED IN A NINJA PRACTICE?
Practice begins with an active warmup game. Ninjas then progress through a series of skill-specific stations in assigned content areas throughout the gym. During the last quarter of practice, ninjas apply their newly learned skills to complete an obstacle course. They may also freely practice their new skills at this time. Workouts end with a full-group meeting in which ninjas may showcase their new skills to their fellow ninjas. The top obstacle course times are announced and the week’s skills are reviewed.