Plant Based Fitness

Plant Based Fitness is about results. We started building our foundation in 2014. We are certified personal trainers who combine metabolic training, gymnastics, body weight training and nutrition in to one great formula to give you results. We are located in Piedmont California right on Piedmont Avenue. If you would like to lose weight, tone up, or maintain your healthy life style let us help you with that.

Gary’s fitness journey began over 10 years ago when a sedentary lifestyle had left him stressed out and wanting to make a positive change. He learned that planning his path to better health, required a jump-start in exercise and nutrition. He took charge and successfully lost over 103 pounds, by focusing on a plant based diet and a commitment to physical activity. Gary believes the when given the proper stimulation, people can do amazing things. His workouts range from yoga, to weight lifting, to interval training. He loves to motivate others to achieve their goals and see people become their own personal super heroes.
Education:
A.A Visual Communications

Certifications:
ACE-CPT
Sports Nutrition (Brenden Braizer)
Schwinn Cycling Instructor
Quote:
“It is a shame for a woman/man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates