Embody Pilates & Yoga Studio

Specialties
Sports Medicine,Therapeutic, Rehabilitative, and Fitness based Pilates. Pre/Postnatal, Pre/Post surgery, Injury prevention, pain management, posture and alignment issues, back pain management, and overall body and core strengthening. Experienced in working as a therapeutic Pilates teacher in Physical Therapy Clinics, Chiropractic Offices, gyms and Pilates Studios. Also uses Iyengar Yoga and Gyrotonic.
Meet the Business Owner: Shannon K.
Shannon has taught Pilates for over ten years in Physical Therapy Clinics, Chiropractic Offices, gyms and Pilates Studios. She has extensive knowledge of the body, and how to deal with all kinds of issues and injuries, from herniated discs to sciatica. Pilates really is a way to find new movement patterns in the body, and Shannon treats each client with care and precision to allow her clients to release old movement patterns, and find ease and alignment while standing on one's own inner balance and strength.