We created Point Target Fitness to help you get to your personal fitness and health goals. Our concept is designed to motivate you past your perceived limits. By integrating military functional exercises, sports exercises as well as injury prevention you can become part of an elite fitness squad, reach your goals and performs at extraordinary levels.
Three Fitness Fundamentals (FIT):
1. Frequency
2. Intensity
3. Time & Type
Content Disclaimer: http://bit.ly/19y2fkR