Post Heart Attack Fitness by R Millward

July 9th, 2016 I had my second heart attack. Four stents later I was feeling better than I had in five or more years. I think my high activity saved my life because my blockages were so high but I realized that I could no longer procrastinate serious physical fitness. As soon as I was cleared for strong exercise, I began a personally defined program to get my muscle mass up and my fat down.