PowerUp

The Count Down for Powered Up Kids and Families:

5….FIVE Fruits, Roots, and Vegetables!
Fabulous fruits like melon, citrus, grapes, berries, and apples. Yummy roots like potatoes, sweet potatoes, carrots and turnips. Super vegetables like beans, peas, greens and more!

4…FOUR Colors or more.
Make a rainbow on your plate with
RED apples, onions, grapes, beets, pears, cherries, cranberries, peppers, papaya, red potatoes
BLUE/PURPLE blueberries, onions, grapes, plums, eggplant, endive, figs, prunes, pomegranate,
YELLOW/ORANGE/TAN corn, squash, lemons, carrots, mango, cantaloupe, grapefruit, oranges, mushrooms, potatoes
GREEN peas, broccoli, lettuce, spinach, kiwi, honeydew, avocado, leeks and zucchini

3…THREE MEALS every day.
Don’t skip! Breakfast and other meals give an energy boost and help you eat better and are great for connecting with your family.

2…. TWO HOURS of SCREEN TIME…or less each day.
Power down the computer, television, cell phone, electronic games, notebooks and tune in to talking, playing, and moving more. Keep an eye on the clock (or use a timer) and enjoy family time without the screens!

1…..ONE hour of PLAY!
Dance, run, skip, kick, tag…just get moving and have some fun! Take a family walk, play a yard game, collect rocks or leaves or play tag…just get moving to power up your mind and your body!

0.....ZERO. Sugary Drinks!
Skip the sports drinks, pop, sweet tea, or fruit “drinks”. Refresh with water, milk, or 100% fruit juice instead.

PowerUp!

PowerUp is initiated by the Lakeview Foundation.






Community Guidelines for Lakeview Health.

We encourage thoughtful Facebook interaction. Questions, commentary, discussion, and even criticism are welcomed. We do ask that you keep your comments and posts relevant and respectful.

To promote a productive dialogue, Lakeview Health may remove any post or ban anyone who violates our guidelines. It is against our guidelines to post profane, defamatory, offensive or violent language. Personal attacks, racism, spamming, thread hijacking, trolling and repetitive or excessive posting will not be tolerated. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation or political beliefs will also not be tolerated. Nor will any posts that discuss illegal activities, attack specific groups or seem meant to harass, threaten or abuse an individual.

We also reserve the right to remove posts that advertise commercial products, competing brands, organizations that are not related to Lakeview Health or our mission and services, and any post that is inaccurate, fraudulent, deceptive or otherwise objectionable or off-topic.

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It is important to note that fan postings to the Lakeview Health Facebook page are not necessarily representative of the opinions of our clinics, and we do not confirm their accuracy.

Comments you post on our page our publicly available so we advise not posting personal health information that you don’t feel comfortable sharing with the rest of the community. To talk privately to a Member Services representative please call the number on the back of your Member ID card.