PR Performance Fitness

In addition to personal training, PR Performance Fitness offers traditional group classes as well as specialized small group classes based on the needs of our clients.

Some of our services include:

Fitness Assessments: We offer fitness assessments, functional flexibility assessments, and assist clients in developing goals as part of our individual and group training packages.

Personal Training: We offer 30-minute, 45-minute, and 60-minute one-on-one personal training sessions in a private setting with an individualized program based on your individual personal needs.

Bootcamp Style Classes: The Performance Boot Camp focuses on improving cardiovascular capacity, muscle endurance, and strength.

High Intensity Training Boxing: Our HIIT Boxing class is a High-Intensity Interval Boxing Class focused on punching technique and developing speed, power, and endurance

Self-Defense for Women:
A two hour class dedicated to teaching women self defense techniques that can be easily recalled during an unpredictable situation.