Praxis Fitness - Fitness & Wellness Consulting

Take the guesswork and trial-and-error out of reaching your goals and puts the science back in.
One size does not fit all and cookie cutter fitness programs do not address your individual needs. Unique goals and distinct wishes require a specialized fitness program. For customized results you need a customized program.
What exactly is a customized program?
Most exercises utilized in traditional fitness facilities, internet services, videos, books and magazines are very generalized. They take trendy movements or broad sweeping approaches and apply them to everyone. This one-size-fits-all approach often misses may of our true fitness needs as it assumes you and your body are exactly the same as the next person.
The first step in customized programing is to assess you, where you currently are in your fitness and movement quality and what goals you are looking to achieve.