Premier Ladies Fitness Kettering, OH

20/20/20 Cardio, Toning, Yoga: In this class Robbin will take you through three different classes. You can do one, two or all three, and be done. If you have never tried one of Robbin's classes, you must...she is one of the best instructors in the mid-west.

Ab Attack: Classic core conditioning exercises specifically selected to tone & strengthen your overall abdominal area.

A2Z Club Workout: This is not your typical dance exercise class! This class is a fusion of Latin, Hip-Hop, Salsa, Reggaetonv& everthing else in between. A2Z will transport you from the gym to the night-club, while giving you a full-body rockin' cardio workout.

AQUA Fitness:This class is designed to burn calories while in the water, increase flexibility, and improve muscle tone.

Bikini Ready Abs:Want to wear a bikini, or at lest know you could. Here is your class to make abs you'll want to show off.

Body Pump: An overall workout that will keep you working. Improves strength and endurence, while burning calories.

BootCamp: An intense Cardio Workout. If you are looking for a high intensity class this is the one for you.

Butt Blaster: In this class you will work THOSE trouble spots…hips, legs, gluts & abs. Kelly will help you lose fat and shape your lower body so next summer you'll but new shorts!

Cardio, Strength, & Stretch: This class will take you through three different formats. The Cardio will give your Cardio-Vascular system a workout, strength will tone and build muscles, and stretch will buiild flexibility.

Functional Strength Training & Nutrition: Learn how to use free weights to lower body fat, increase muscle tissue and strength and improve balance. This is like having your own personal trainer. This class includes nutritional information. Taugh by Charles who holds a BS, MS, PhD and is a Certified Personal Trainer by ISSA and Performance Nutritionist and a BAER Fitness personal trainer. Charles has over 30 years experience. INCLUDES HANDOUTS!

G's Fit Yoga: You may think Fit Yoga is just sitting around meditating! Nope…this Fit Yoga is for beginners to intermediates, guys & gals. Increase
your metabolism as well ae your flexibility. G's Fit Yoga equals strength.wellbeing.

Hi-Lo: A great way to get into shape while having fun. This is a class that anyone can do. It's a combination of high intensity and low intensity moves and one of the best ways to burn fat.

Hip-Hop Cardio: A great way to get into shape while having fun. It's a high intensity workout using hip hop moves to the old and new sounds of hip hop music.

Kick & Pump: A combination of Intervals of Kick Boxing and Strength Training.

Line Dancing: A cardio choreographed dance class done in a line sequence that is sure to be a lot of fun. No Cowboy Boots for this class, this is modern line dancing.

Pilates & Yoga: This is a hybrid of Yoga & Pilates. This class will give you that mind/body connection. It will provide a balance of strength and flexibility.

Pilates Mat: Increases your core conditioning at the same time working every muscle in the body.

PiYo: This is a hybrid of Yoga & Pilates. This class will give you that mind/body connection. It will provide a balance of strength and flexibility.

Power Yoga: You may think Yoga is just sitting around meditating! Nope…this Fit Yoga is for begginers to intermediates, guys & gals. Increase your metabolism as well ae your flexibility and muscle strength while lengthing the muscles.

Resist-a-Ball: This workout will improve balance and stability and increase strength and muscle tone.

SPECHT-acular Class: A lunch time workout designed to target the Full-body, working on all aspects of fitness; endurance, toning & strength. Taught by our very own Jeff, who holds a degree in Sports & Fitness, and has 8 years experience.

Spinning: A fun, high intensity cardo class on stationary bikes that will both burn those calories and strengthen the glutes, legs and even work your core.

Step: A great high intensity workout for all your cardio needs. This class will help you burn calories, fat and shape your body to give you the results you always wanted. And it is FUN!!!

Step 2 B Fit: A great high intensity workout for all your cardio needs. Marti will help you burn calories, fat and shape your body to give you the results you always wanted. And she is FUN!!!

Women with BALLS: Come workout with Robbin as we improve balance and stability and increase strength and muscle tone, while of course burning FAT! This class is taught on the balls with or without dumb bells.

Zumba: A combination of Latin, belly and hip hop dance moves used to create a dynamic, exciting and effective aerobic workout.