Prime Fit LLC

As an ACE Certified Personal Trainer & Health Coach, I take a whole body health approach by combining functional fitness exercises, cardio activities, some nutrition, weights, stretching and flexibility for a well rounded program and a healthier you. Functional Fitness Training encourages your muscles to work together more efficiently, improving muscular strength, balance, agility, and coordination- to better achieve everyday tasks. By adding this type of program to your workout, it will help reduce the risk of injury, make task easier, and improve physical health.