Private Personal Training

Completely private at all times, one on one personal training, catering to individuals that desire a closed, private workout setting without distractions one may find in a major health club or other non-private studios. We specialize in weight loss, toning, strengthening, muscle building, rehabilitation, and sports specific training. Programs a geared to teach the proper weight training techniques and body mechanics that can be used at all gyms. Meal plans and nutrition coaching are also included. Ages 12 and up are welcomed