Prodigy Training

As the world of sports has evolved, there seems to be one factor that has taken center stage... SPEED. Athletes throughout the world have been looking for the right formula to improve their explosiveness and dynamics in hope of bettering themselves in competition. Prodigy Training has focused its efforts towards the baseball/softball world. The Prodigy Training Trainers feel that the elements of speed, agility, and explosiveness have been overlooked on the diamond. Our trainers concentrate on the correct biomechanics which will help train the body to REACT! Along with speed activation, we also implement pre-habilitation methods that will help to prevent on going injuries which often occur on the diamond.

Training includes:
Run technique - proper arm drive and leg drive

First step explosion - first step out of the box, down the line speed & stealing

Closing down the gaps - hip opening

Getting to the hole - lateral explosion, coming to balance

Hand eye coordination

Pre-habilitation - rotator cuff, knee joint, ankle joint

Core development and strengthening