Progressive Fitness Training Center

Progressive Fitness is not only a private training studio, it is a fitness revolution which utilizes the newest training methods combined with old school customer service! Led by a former marine, Progressive Fitness Training is based on the fundamental principles of helping you reach your goal. With over 25 years of experience in personal training, we are straightforward, motivational, honest, healthy living driven, and personal, so that we can work side by side with you to improve your lifestyle. Our Hours of Operation are by Appointment, that means we're open when you want to train!

"I'm putting the "Personal" back in personal training!" - Coach Tee

We specialize in:
- One on One Personal Training
- Small Group Training (Up to 4 people)
- RYDE In-Door Cycling Classes (The only facility in Antioch w/Real Ryder)
- Indoor and Outdoor Fitness Boot Camps
- Functional Training
- TRX Suspension Training
- Yoga
- Weight Loss
- Strength Training
- Overall Better Health


HOURS of Operation: BY APPOINTMENT ONLY (NO EXCUSES)
PLEASE GIVE US A CALL AND SCHEDULE A FREE SESSION WITH US!