Progressive Pilates Williamsburg

We offer the most innovative and personal Pilates instruction specializing in Therapeutic, Prenatal/Postpartum, and Fitness Programs ranging from beginner to advanced. The practitioners at PPW will listen to your concerns and goals and customize a program that will incorporate the proven Pilates method to help transform your body. Whether your goals are core strengthening and flexibility, injury prevention or rehabilitation, stress relief and relaxation, weight loss, or simply getting into shape and feeling better, our expert practitioners will guide you through a plan that will allow you to achieve your goals in an enjoyable and comfortable atmosphere.

We offer much more than a routine of Pilates exercises. Unlike some Pilates programs that simply link exercises together without taking a client’s individual needs into consideration, PPW practitioners decide which exercises are appropriate for a client after a thorough assessment of a client’s alignment including but not limited to, the arrangement of the spine, pelvis, ribcage, and scapulae and the balance and integrity of core and postural muscles including the diapragm, psoas, abdominals, multifidi, and pelvic floor muscles. The client will then be guided through exercises that strengthen their weaker muscles, release their tighter muscles, and lengthen their shorter muscles.