Pure Barre Buffalo

Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is the fastest, most effective, yet safest way to change your body. Students see results in just 10 classes. We recommend you take 3 to 4 classes per week to get optimal results!!!

Pure Barre is intelligent exercise. The technique is low impact and therefore protects your joints! Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. Your heart rate will increase, your muscles will shake and the results will happen! If your trouble areas include your abs, hips, seat and arms this workout is for you! It defies gravity by tapering everything in and lifting it up.

The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental mind body benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour- it doesn't get much better than this.
Lift.Tone.Burn.