Pure Barre Las Colinas

Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic movements, Pure Barre is the fastest, most effective, yet safest way to transform your body. Students see results in just 10 classes.

Pure Barre is an intelligent exercise. The technique protects your joints as it doesn't involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create a long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body that all women struggle with: abs, hips, seat, arms. It defies gravity by tapering everything in and lifting up.

The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour - it doesn't get much better than this.