Pure Pilates - Billings Montana

What is Pilates?
Joseph Pilates describes his method as “complete coordination of mind, body, and spirit”.

The training method of Joseph Pilates:
A body balancing form of physical training which strengthens from the center outward.
Each motion is so precise that only 4-6 repetitions are required.
It is a full body workout merging mind and body into unity.

The Results:
Connection to one’s body through clarity of one’s mind.
Re-alignment of muscular structure bringing automatic balance into everyday function.
After a full workout, generally 55-60 minutes, one feels refreshed, alert, and fully charged with energy.

The Studio's values and focus as a personal trainer are:
Safety
Progress
Mind and body integration
Challenge
Communication
Awareness