Pure Power PILATES

STOTT PILATES is a version of the Pilates method of physical exercise. It was developed by Lindsay and Moira Merrithew, with the collaboration of physical therapists, and sports medicine and fitness professionals. STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. ... STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints.