Purusha Wellness

At Purusha Wellness the goal is to offer subtle mind body approaches to consciously connect with your cells, tissues, and organs. You will learn tools to recognize each thought we have and how those thoughts affect our physical and emotional health. The focus is to bring balance to all areas of health and wellness, physically, emotionally and spiritually.

Your food choices each day affect your health- how you feel today, tomorrow and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases (ie. heart disease, obesity, diabetes and cancer), and promote your overall health.

Each thought we have manifests itself in the body, whether it be positive or negative. The thoughts we think can change our physical conditions much more powerfully than can any drug, diet, or exercise. What we create in our minds can be uncreated. We think, therefore we are. Every thought we have, every hope, every dream, every fear, along with the faintest wisps of emotion and desire have left their mark on the body. Everytime there is an event in the mind, there is a corresponding event in the body.