PUSHH fitness Ltd

Offering:
*Group & one on one personal training.

MUSCLE CONFUSION- Muscle confusion is the regular practice of changing things up in your training program, including using different set and rep schemes, rest periods and exercises. The idea is that by constantly changing your workouts you confuse your muscles thereby increasing stimulation and resulting adaptation.

Are you ready to Shock your muscles into new growth? Come check us out!

SCHEDULE:
TUES ---- 6:15pm 445 E. Main St
THURS --- 6:15 pm
SAT ----- 10:30 am

$10 drop in / 6 classes for $40