Putnam Yoga, LLC

"Like" us on Facebook and we'll email you a voucher for a FREE TRIAL CLASS!

If you’re looking to transform your body and mind, release stress, improve muscle tone, enhance flexibility and increase agility, then you’ve come to the right place.

Our goal at Putnam Yoga is to strengthen your physical and mental well-being, as well as reduce stress, for a balanced body and joyful mind.

I’m Christine Dodge, Owner and Certified Instructor, Putman Yoga.

At Putnam Yoga, we provide fitness-based yoga classes for beginners and experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor our classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility.

Like YogaFit(R), we unite strength training and flexibility into one, total body, practice that supports:

* stress relief
* strength and conditioning
* weight-loss
* pain relief
* energy and circulation
* body detoxification
* hormone balance and disease prevention
* better sleep

From beginner to advanced, walker to runner, we have something for everyone at every level.

Contact me, Christine, today for more information and don't forget to "Like" us on Facebook for your FREE TRIAL CLASS voucher.

Don't forget to check out our Facebook page regularly for tips and tools to improve your body, mind and spirit, as well as class schedule changes and closures.

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