In 2004, we began training clients in and around the Lake Oswego OR. area. Our vision from the beginning was to develop into a world class coaching facility that was accessible for the general population, but offered high level training and coaching for elite fitness, sports performance, "pre-hab" and "re-hab".
When we found CrossFit in 2007, we saw a natural fit and progression from the training we already offered.
The CrossFit community is unmatched in experience, knowledge and camaraderie.
We are a family-oriented fitness facility that offers extra-ordinary coaching, elite results and a community that fosters greatness. Every workout is programmed, coached and guided. We emphasize proper mobility and recovery work, nutrition, functional training and offer a myriad of specific and supplemental programs such as; Self-Defense & Striking, MMA, Yoga, Olympic Weightlifting, Running & Endurance as well as CrossFit and Personal Training.
We are unlike anything you have likely experienced before and we offer you many opportunities to come in, meet some of our amazing community, and see for yourself how unique and effective we are!
We'll help you be the best you...