Q2 CrossFit

About Us

CrossFit Class Hours:
Mon – Fri @ 5:30 am
Mon – Fri @ 12:00 noon
Mon – Fri @ 5:00 pm
Mon – Fri @ 6:00 pm
Sat @ 8:30 am & 10:30 am

6-session Fundamentals Course:
Mon, Wed, & Thurs @ 7:00 pm
The best fitness deal in Mid-Michigan: six free sessions that cover the squat, deadlift, press, basics of Olympic lifting, bodyweight movement (like pull-up progressions), and principles of safe and effective training.

Babysitting:
Babysitting is offered at no additional charge during specific weekday and weekend classes. Please email Q2Midland@gmail.com to confirm availability.

All of our classes are instructor led. We utilize high intensity interval training to produce amazing results. A typical class includes warmup, stretch, weight lifting, interval training, cool down and stretch.

You are expected to bring your current day's level of intensity, a good attitude and a willingness to learn. You can expect nutritional assistance, training guidance, a positive atmosphere, a supportive community and to actually have fun working out while getting results fast.

Our coaches include:
Annie Drzewicki, CF-L1
Buddy Iafrate, CF-L2, CF Kids
Jenna Hedlund, CF-L1
Kevin O'Riordan, CF-L2
Michael Vagnini, CF-L2, CF Gymnastics
Stacey Kerr, CF-L1
Tony Davis, CF-L1, CF Kids, Owner

Unlimited Membership $110/mo
Students $90/mo
Couples $200/mo

Drop In $10
Out-of-Town CrossFitters & Visiting Q2
Please email Q2Midland@Gmail.com to confirm class availability for drop-in visits.